100 Practices for a deep and peaceful sleep. Give yourself the essential gift of rest.
Do you find yourself struggling to wind down at night? Does your mind race when you get in bed, making sleep elusive? Turn your mind, body and space into an ideal sanctuary for sleep with Sleep Rituals.
Using these 100 easy and peaceful rituals, you'll be able to tune in to your body and your surroundings and tune out superficial noise and worry, clearing space in your mind for sleep. Each restorative practice in this book, whether it calls for a cup of tea or therapeutic touch, serves as a chance for divine relaxation.
Expect to wake up, work, play, love, give, and grow more gracefully with Sleep Rituals.