Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know! Organised into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. You’ll uncover suggestions for anxiety-relieving baths, essential oils and crystals; guided meditations to find your Zen, physical exercises to boost your confidence, aromatherapy to enhance romance and flowers for healing.

Categorised into five different moods, this delightfully illustrated book also includes quizzes and advice on optimising your life and environment.

The Mood Book

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